Study Finds 32% of People Cite Weather as a Major Source of Anxiety

A recent study by the Cedar Park-based mental health group Thriveworks found that 32% of people who were surveyed feel very anxious during natural disasters or extreme weather. Thursday is going to be very cold in Central Texas, so experts are advising on how to deal with stress caused by the weather.

Licensed professional counselor Kathryn "Nin" Emery from Thriveworks talked about the results. He said, "It makes a lot of sense given recent severe weather events, which disrupt our homes, jobs, and sense of security, making us feel like we have no control." Events like the Texas winter storms of 2021 and 2023, which knocked out power to many people and caused stress, make people more anxious when bad weather is coming.

Muscle tension, tightness in the chest or throat, headaches, and shallow breathing are all common signs of weather-related worry. Emery stressed that while getting ready is essential, physical signs that last for a long time mean that help is needed. She said, "If you can't seem to stop worrying, it's time to get professional help."

To deal with weather anxiety, Emery suggests grounding methods such as telling yourself, "I've got this," recognizing that feelings are temporary, and focusing on things you can control in the present moment. It's also essential to build community support. Doing things like checking on friends and sharing resources can reduce stress for everyone.

This study emphasizes the mental health issues connected to weather trends that are becoming less predictable. Central Texans are getting ready for colder weather, but being ready, controlling your emotions, and having community support is still very important for dealing with worry.

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